Birdy Art Therapy, PLLC

Art therapy

Art Therapy is a regulated profession in which a master’s level clinician provides mental health services, specifically utilizing the art making process, to promote healing and growth for individuals seeking change. In short, it is a space where you can be authentic, free and messy to help you explore parts of self in healing. Here at Birdy Art Therapy, an open-art studio method is used to encourage individuals to use their creativity in service of your therapeutic goals.

Eco-art therapy

Eco Art Therapy incorporates nature and art making to foster self-discovery and healing. Nature is a big part of our humanity and the ability to connect with it is imperative to our being.

EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing. This type of therapy aims to help people regulate emotions and emotional responses to traumatic events using bilateral stimulation. This treatment is also effective for individuals who have challenges with other mental health concerns or self-regulation difficulties.

Somatic therapy

Somatic therapy is the practice of mind-body connection through body-based psychotherapy. This type of therapy aims to help you feel more connected to self and become more aware of physical sensations and responses leading to more self-regulation.

Person-centered therapy

Person centered therapy, also referred to as “client-centered” therapy focuses on facilitating a non-judgmental and supportive therapeutic relationship. You, as the client, are always at the center of the work.